The Ada House journal
Health & wellness
Local culture, hidden corners and practical tips — from the people who actually live here.
Seasonal allergies, dust and air quality in Chiang Mai
Worried about how your allergies will fare in Chiang Mai? Here's an honest look at the seasons, the real triggers, and a simple toolkit for breathing easier.
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Pharmacies in Chiang Mai: how they work and what to know
Green-cross shops on every corner, pharmacists who give genuinely good advice, and a counter that works differently from home. Here's how to use Chiang Mai's pharmacies well.
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Learning Thai massage in Chiang Mai: schools, courses and how to choose
People fly to Chiang Mai just to learn Thai massage. Here's how the schools work, what a course actually feels like, and how to choose well.
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Thai herbal saunas in Chiang Mai: steam, herbs and a proper glow
One of northern Thailand's loveliest rituals costs less than a fancy coffee: an hour of lemongrass-scented steam, cool rests and herbal tea. Here's where to find it and how it works.
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Annual health check-ups in Chiang Mai: how the packages work
Chiang Mai's private hospitals have turned the annual check-up into a smooth half-day ritual. Here's how the tiered packages work, roughly what they cost, and when a screening package is the wrong tool.
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Dermatology and skin clinics in Chiang Mai: a resident's guide
Tropical weather is harder on skin than most newcomers expect — and Chiang Mai answers with dermatologists you can see within days, from hospital departments to high-street clinics.
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Physiotherapy and rehab in Chiang Mai: a guide
Desk-worker back and neck, a running niggle, post-op rehab: here's where to find proper clinical physio in Chiang Mai — and how it differs from a massage.
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Detox, fasting and wellness retreats in Chiang Mai
Chiang Mai has quietly become a hub for detox, fasting and wellness retreats. Here's an honest look at the types on offer, and how to approach one sensibly.
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Travel Vaccinations in Chiang Mai: A Calm Guide to Jabs and Clinics
Wondering which jabs you actually need before settling into Chiang Mai? Here's a calm, honest look at the usual vaccines and where to sort them out locally.
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Glasses in Chiang Mai: Eye Tests, Frames and Why Expats Stock Up Here
Sharp eyes, kind prices. Here's how to get an eye test, new frames or contact lenses sorted in Chiang Mai — often the same day.
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Day Spas in Chiang Mai: Where to Get a Great Massage at Any Budget
Chiang Mai might be the easiest place on earth to get a brilliant, affordable massage. Here is how to choose the right spot, whatever your mood and budget.
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Mental Health and Therapy in Chiang Mai: Finding Support Far From Home
Paradise does not fix everything, and that is okay. If the move has left you feeling low or alone, here is how to find real support in Chiang Mai.
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