The Ada House journal
Health & wellness
Local culture, hidden corners and practical tips — from the people who actually live here.
Pilates & reformer in Chiang Mai
Chiang Mai’s pilates scene is small but growing: reformer groups, private sessions and physio-led studios. Here’s how long-stayers and remote workers actually use it.
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Seasonal allergies, dust and air quality in Chiang Mai
Worried about how your allergies will fare in Chiang Mai? Here's an honest look at the seasons, the real triggers, and a simple toolkit for breathing easier.
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Pharmacies in Chiang Mai: how they work and what to know
Green-cross shops on every corner, pharmacists who give genuinely good advice, and a counter that works differently from home. Here's how to use Chiang Mai's pharmacies well.
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Learning Thai massage in Chiang Mai: schools, courses and how to choose
People fly to Chiang Mai just to learn Thai massage. Here's how the schools work, what a course actually feels like, and how to choose well.
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Thai herbal saunas in Chiang Mai: steam, herbs and a proper glow
One of northern Thailand's loveliest rituals costs less than a fancy coffee: an hour of lemongrass-scented steam, cool rests and herbal tea. Here's where to find it and how it works.
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Annual health check-ups in Chiang Mai: how the packages work
Chiang Mai's private hospitals have turned the annual check-up into a smooth half-day ritual. Here's how the tiered packages work, roughly what they cost, and when a screening package is the wrong tool.
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Dermatology and skin clinics in Chiang Mai: a resident's guide
Tropical weather is harder on skin than most newcomers expect — and Chiang Mai answers with dermatologists you can see within days, from hospital departments to high-street clinics.
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Physiotherapy and rehab in Chiang Mai: a guide
Desk-worker back and neck, a running niggle, post-op rehab: here's where to find proper clinical physio in Chiang Mai — and how it differs from a massage.
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Detox, fasting and wellness retreats in Chiang Mai
Chiang Mai has quietly become a hub for detox, fasting and wellness retreats. Here's an honest look at the types on offer, and how to approach one sensibly.
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Travel Vaccinations in Chiang Mai: A Calm Guide to Jabs and Clinics
Wondering which jabs you actually need before settling into Chiang Mai? Here's a calm, honest look at the usual vaccines and where to sort them out locally.
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Glasses in Chiang Mai: Eye Tests, Frames and Why Expats Stock Up Here
Sharp eyes, kind prices. Here's how to get an eye test, new frames or contact lenses sorted in Chiang Mai — often the same day.
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Day Spas in Chiang Mai: Where to Get a Great Massage at Any Budget
Chiang Mai might be the easiest place on earth to get a brilliant, affordable massage. Here is how to choose the right spot, whatever your mood and budget.
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